TUMMY TWISTER

 How to use
1. Before using ,please drink 200-500CC warm boiled water to stimulate the circulation of blood to gain a better effect.
2. Put your feet on the waist-twisting device, twist your waist and abdomen at the left and right sides, meanwhile keep your both arm's balance.
3. It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high.
4. You should persevere in the exercise of twisting waist, thus it can reach a sturdy and strenuous effect on your body.
 
 Specifications
- Material: ABS
- Diameter: 24.5cm/9.65''
- Quantity: 1 Pc

 Instructions
1. When you are sitting in the office and working, or watching TV or reading at home, put your feet on the exercise plate and often massage the reflex area of the soles of your feet
2. Stretch out your arms, cross your head, and twist for 5-10 minutes a day
3. Extend your arms, one of the arms is vertically upward, then twist left and right, repeat the exercise
4. Bend the body vertically, then twist it left and right

Note
1.Please allow 1-3cm error due to manual measurement. pls make sure you do not mind before you bid.
2.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you!

About this Items
☑ A great help to keep energetic, slim and healthy

☑ Compact portable design, good for workout at home

☑ It can enhance posture, stability as well as help to reduce waist fat

☑ This effective aerobic twist board is with reflexology foot markers and reflexology magnets

☑ It can also be used for torsion healing or prevention. And it will be great fun and effect matched with the music


Note: 
Please read the following tips before purchasing.
1. If you are a Russian customer, we will send you the package via EMS. (Including customs clearance and taxes). The time is about 30 days. (If your address is in a remote area, it will take about 55 days)
2. If you are a customer in an EU country, this method "customized by seller" is about 60 days by rail and UPS. (Including customs clearance and tax)

1. If your address belongs to a remote area, you need to pay an additional US$40.00 or contact us to choose another shipping method.
2. Please pay taxes and pick up the package after the package arrives at the local customs. We are not responsible for any customs duties and import taxes.
3. Our working hours: 9: 00-18: 30 Beijing time. In the meantime, we will respond to your message promptly. During the break, we may not be able to reply to your message, please understand. We will reply you within 24 hours.